Adult Programs
inMovement at Bok
1900 S 8th St
Philadelphia PA 19148
(267) 639-6103
Announcements:
Winter 2025 Session Enrollment OPEN Thursday, November 14th at 10:00am!!
Effective November 16th, Saturday Drop-Ins will be moving to 1:00pm – 2:30pm
Click or scroll down for schedule, descriptions, & how to sign up
Gymnastic Series
Class Length – 1 hour and 15 minute class that consecutively runs once a week
- Fall B 2024 Session – 8 weeks (Oct. 28 – Dec. 21)
- Winter 2025 Session – 11 weeks (Jan. 6 – Mar. 22)
- Spring 2025 Session – 11 weeks (Mar. 24 – Jun. 14, closed Apr. 14 – 19 for SPRING BREAK)
Annual Membership – Starting January 2024 all clients who sign up for a Series will be charged a $15 Annual Membership Fee that is non-refundable.
Beginner Series
For beginners only
This class is perfect for beginner adults wanting to learn foundational gymnastic skills in a group setting. Your instructor will lead a guided warm up, stretch, and basics as a group. Next your instructors will set up drills and work one on one with adults to help you master skills like cartwheels, handstands, and the understanding of handsprings and flips. You’ll be introduced to vault, bars, beam, and floor and the class will conclude with a cool down!
Intermediate Series
A continuation of our Beginner Series and for past lower level gymnasts
This is for adults who have mastered the basics on all for 4 events and are looking to further their skills in a class setting. This is also great for past competitive gymnasts (Level 3+) who are still relatively active and strong. What’s great about our Intermediate level are there are plenty of skills to work on in varying skill levels.
Cheerleaders/Past Cheerleaders are recommended to take 1 Beginner Series before entering Intermediate to receive a strong foundation on vault, bars and beam
Aerial Series
Appropriate for beginners to experienced aerialists. We will start with 6 opened slots with the possibility of opening more slots up, so make sure to sign up for our waitlist!
Do you wanna learn how to fly? Have you always dreamed about being up in the air or in the circus? Come try our new Adult Aerial Circus Series! This 4 week session (1 hour class, once a week for 4 weeks) will cover aerial hoop, hammock, silks and still trapeze. This is also perfect for adults who want to gain flexibility and strength!
No zippers or dangling jewelry. Clothes covering the back of your knees.
Drop Ins
All skill levels from complete beginners to advanced welcomed! During this class we guide a cardio warm up and stretch, followed by floor gymnastic basics as a group. The rest of class is open gym style where you get to decide what you want to work on. The instructor will be around to answer questions, set up drills, spot, coach and give suggestions as to what you can work on.
Purchase a single, 4 pack, or 8 pack package and simply Drop In to class! There is no cap to this class at this time. Packages never expire and are only punched upon arrival.
We advise creating an account and paying in advance to not miss out on class time!
Schedule September 3rd – December 21st
Mondays
8:00 – 9:00 pm
Wednesdays
9:00 – 10:00 am
8:00 – 9:00 pm
Fridays
12:30 – 2:00 pm
Saturdays
1:00 – 2:30 pm
Gymnastics Workshops
Please email with Workshop Interest.
Flips
Wanted to learn a backflip? Here’s your chance!!
This workshop will go over the necessary skills and drills to learn how to do a flip in the air. We will primarily be going over back and front tucks.
Intermediate +
Prerequisite: backward & forward rolls, sense of air awareness, comfortable being upside down, box jump to hip height, & strong core
Handsprings
Let’s go over the nitty gritty basics of how to do a back & front handspring, with perfect form!
Perfect for strong beginners wanting to learn the best technique from the start and for advanced gymnasts that want to clean up their form.
Strong Beginners +
Prerequisite: Comfortable being upside down and holding your body in a handstand. Recommended 30 second handstand hold against a wall and 10 sec bridge hold
Handstands & Cartwheels
All levels welcomed!! Come learn or brush up on the basics to master your handstand & cartwheel.
No prerequisites
Walkovers & Aerials
From bridge kick-overs to getting your back and front walkovers ready for the beam, we’ll be going over walkovers & shoulder mobility exercises.
Second half of class is devoted to drills and understanding of aerials.
Strong Beginner +
Prerequisite: 20 second handstand hold against a wall, 10 sec bridge hold, and cartwheel
Kips
Learn how to do a kip on our uneven bars! There will be plenty of drills to learn the proper form and technique. We will be going over specific strength exercises to train outside of this workshop to build the strength required to achieve this skill.
Strong Beginner & Intermediate +
Prerequisite: 10 second pike hold on bars. 20 second front support hold
AcroYoga Workshops
Acro Yoga is a combination of acrobatics and yoga in which a partner is lifted! You will learn the fundamentals of basing, flying, & spotting in the exciting world of Acro. In this workshop we will be focusing on Stars! No partner necessary to sign up.
Returning in the Fall
Adult Gymnastics Team
More information and how to join coming soon!
Here at Philly inMovement we have an adult competitive gymnastics team. We compete under the National Association of Intercollegiate Gymnastic Clubs (NAIGC) in the Women’s Artistic Gymnastics events, governed under USA Gymnastics, in the Xcel Program. We currently have members from all skill levels, all genders and a range of ages. This past season we had Xcel Silver and Platinum gymnasts ranging in ages 23 – 58 years old, from complete beginners to high level veterans. Each April we participate in NAIGC Nationals, the largest adult gymnastic competition in the country. Their motto is “For the Love of the Sport.” This year’s competition is in Pittsburg, PA, so don’t miss your chance to compete!
Team Members get exclusive access to competition specific information, Drop In extensions, and choreography sessions in preparation for the Nationals Competition.
Please reach out to adult@phillyinmovement.com to be placed on our Adult team specific emailing list.
Parties & Events
Throw your adult birthday party, staff cohesion, bachelor/bachelorette party or any other special event with us!
Up to 13 participants (18+): $350 for 60 minutes
Up to 25 participants (18+): $550 for 60 minutes
You will have a lead guide your party/group in:
- adult size obstacle courses
- fun on the tumbltrak
- team building games
- optional gymnastics instruction
$75 for each additional 30 minutes in party room
Booking availability: Saturday after 2:30pm, Sundays and weekday afternoons
Email birthdays@phillyinmovement.com to book now!
How to Create an Account
- Go to our Customer Portal and create an account under our Northern Liberties Location location.
- Add yourself as a student with the correct birthdate. Select “other” when it asks for your relationship to the student
- Sign all the waivers
- Place an updated card on file with a corresponding billing address
How to Enroll in a Series
- Login to your account and Select Northern Liberties Location for Gymnastics and Queen Village for Aerial when entering the Customer Portal.
- Select the “BOOKING” option listed on the left.
- Select the Adult Series and “ADD TO CART”
- Check out! Your enrollment will be processed as a request. Our staff will approve and charge your card. Space limited.
How to Purchase Drop Ins, Packages & Workshops
- Login to your account and Select Northern Liberties Location when entering your Customer Portal.
- Select the “PUNCH PASSES” option listed on the right.
- Select your Single Drop In, Package or Workshop of your choice & Check Out
- Either place an updated card on file with a corresponding billing address
Want to stay informed on all the Adult Gymnastics news? Email us at adult@phillyinmovement.com to be placed on our email list and never miss a class update again!
Location & Facility Info
PARKING
There is free all day and 2 hour street parking around the building. Finding parking around 7:30pm has been medium to difficult. Parking on Saturday afternoons has been good.
ENTERING THE BUILDING
We are the grey/blue building with double doors, with windows in the center and an inMovement sign hung up above. Please turn the doorknob all the way and push. If the door is locked please ring the door bell, knock or call!
We are unable to let you in more than 10minutes before the start time of your class. Our instructors will be coaching and dismissing other gymnasts at this time.
ADULT SIZE EQUIPMENT
- Tumble Track
- Full Size Spring Floor
- Full size balance beams
- Vault Table, springboard and runway
- Adult Size Uneven Bars
- Stall bar
- Strap Bar
- Air Track into Giant Pit Pillow Mat
- Moonbounce tumble track
- Barrels and wedge mats
- Pulley Lines and Belt System
- Physical Therapy packets & equipment
COVID INFORMATION
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Exposure to COVID-19, required to wear a mask for 10 days following the exposure.
-
Test positive for COVID-19, we require you do not come to InMovement for 5 days following the positive test, day 0 is the day they tested positive. Once returning to InMovement you must wear a mask until after Day 10.
VACCINATION
- No longer required
CLASS RULES
- Please be respectful of the other adults in class, their skill level, the coaches, the equipment and the facility
- You will need to fill out a liability waiver in-person upon your first entry
- Keep off the Silver and Blue bar kid bar sets
- Stay safe and within your skills range
FAQS
- Is there a limit to how many adults may drop in? Not at this time
- Can I drop into more than one class a week? Absolutely!
- Does my package work for both the 1 hour and 1.5 hour drop in classes? Yes!
- Does my package work for Workshops? No, you will need to purchase these separately
- I have a package from years ago, can I still use it? Yes!
- What should I bring/wear? Athletic clothes, hair up if applicable, mask, and a water bottle. Bare feet preferred, no street shoes on the equipment. Cheer shoes are allowed. Socks are not recommended, however socks with grips are acceptable.