Adult Programs
inMovement at Bok
1900 S 8th St
Philadelphia PA 19148
(267) 639-6103
Announcements:
Spring 2025 Session begins Monday, April 21st!
Click or scroll down for schedule, descriptions, & how to sign up
Gymnastic Series
Class Length – 1 hour and 15 minute class that consecutively runs once a week
- Spring 2025 Session – 8 weeks (Apr. 21 – Jun. 14)
Annual Membership – Starting January 2024 all clients who sign up for a Series will be charged a $15 Annual Membership Fee that is non-refundable.
Beginner Series
For beginners only
This class is perfect for beginner adults wanting to learn foundational gymnastic skills in a group setting. Your instructor will lead a guided warm up, stretch, and basics as a group. Next your instructors will set up drills and work one on one with adults to help you master skills like cartwheels, handstands, and the understanding of handsprings and flips. You’ll be introduced to vault, bars, beam, and floor and the class will conclude with a cool down!
Intermediate Series
A continuation of our Beginner Series and for past lower level gymnasts
This is for adults who have mastered the basics on all for 4 events and are looking to further their skills in a class setting. This is also great for past competitive gymnasts (Level 3+) who are still relatively active and strong. What’s great about our Intermediate level are there are plenty of skills to work on in varying skill levels.
Cheerleaders/Past Cheerleaders are recommended to take 1 Beginner Series before entering Intermediate to receive a strong foundation on vault, bars and beam
Drop Ins
All skill levels from complete beginners to advanced welcomed! During this class we guide a cardio warm up and stretch, followed by floor gymnastic basics as a group. The rest of class is open gym style where you get to decide what you want to work on. The instructor will be around to answer questions, set up drills, spot, coach and give suggestions as to what you can work on.
Purchase a single, 4 pack, or 8 pack package and simply Drop In to class! There is no cap to this class at this time. Packages never expire and are only punched upon arrival.
We advise creating an account and paying in advance to not miss out on class time!
Spring Schedule April 21 – June 14
Mondays
8:00 – 9:00 pm
Wednesdays
9:00 – 10:00 am
8:00 – 9:00 pm
Fridays
12:30 – 2:00 pm
Saturdays
1:00 – 2:30 pm
Gymnastics Workshops
Please email with Workshop Interest.
Flips
Wanted to learn a backflip? Here’s your chance!!
This workshop will go over the necessary skills and drills to learn how to do a flip in the air. We will primarily be going over back and front tucks.
Intermediate +
Prerequisite: backward & forward rolls, sense of air awareness, comfortable being upside down, box jump to hip height, & strong core
Handsprings
Let’s go over the nitty gritty basics of how to do a back & front handspring, with perfect form!
Perfect for strong beginners wanting to learn the best technique from the start and for advanced gymnasts that want to clean up their form.
Strong Beginners +
Prerequisite: Comfortable being upside down and holding your body in a handstand. Recommended 30 second handstand hold against a wall and 10 sec bridge hold
Beam & Bars
This workshop is designed for all levels, whether you’re a former gymnast looking to refine your skills or a beginner eager to learn the basics. Our expert coaches will guide you through drills, progressions, and technique work tailored to your ability.
Beams – Develop balance, footwork, turns, jumps, and even some acro elements.
Bars – Work on swings, kips, pullovers, circling elements, and strength-building drills to improve your bar skills.
No prerequisites
Handstands & Cartwheels
All levels welcomed!! Come learn or brush up on the basics to master your handstand & cartwheel.
No prerequisites
Walkovers & Aerials
From bridge kick-overs to getting your back and front walkovers ready for the beam, we’ll be going over walkovers & shoulder mobility exercises.
Second half of class is devoted to drills and understanding of aerials.
Strong Beginner +
Prerequisite: 20 second handstand hold against a wall, 10 sec bridge hold, and cartwheel
Kips
Learn how to do a kip on our uneven bars! There will be plenty of drills to learn the proper form and technique. We will be going over specific strength exercises to train outside of this workshop to build the strength required to achieve this skill.
Strong Beginner & Intermediate +
Prerequisite: 10 second pike hold on bars. 20 second front support hold
Adult Gymnastics Team
More information and how to join coming soon!
Here at Philly inMovement we have an adult competitive gymnastics team. We compete under the National Association of Intercollegiate Gymnastic Clubs (NAIGC) in the Women’s Artistic Gymnastics events, governed under USA Gymnastics, in the Xcel Program. We currently have members from all skill levels, all genders and a range of ages. This past season we had Xcel Silver and Platinum gymnasts ranging in ages 18 – 59 years old, from complete beginners to high level veterans. Each April we participate in NAIGC Nationals, the largest adult gymnastic competition in the country. Their motto is “For the Love of the Sport.” This year’s competition is in Pittsburg, PA, so don’t miss your chance to compete!
Team Members get exclusive access to competition specific information, Drop In extensions, and choreography sessions in preparation for the Nationals Competition.
Please reach out to adult@phillyinmovement.com to be placed on our Adult team specific emailing list.
Parties & Events
Throw your adult birthday party, staff cohesion, bachelor/bachelorette party or any other special event with us!
Up to 13 participants (18+): $350 for 60 minutes
Up to 25 participants (18+): $550 for 60 minutes
You will have a lead guide your party/group in:
- adult size obstacle courses
- fun on the tumbltrak
- team building games
- optional gymnastics instruction
$75 for each additional 30 minutes in party room
Booking availability: Saturday after 2:30pm, Sundays and weekday afternoons
Email birthdays@phillyinmovement.com to book now!
How to Create an Account
- Go to our Customer Portal and create an account under our Bok Location location.
- Add yourself as a student with the correct birthdate. Select “other” when it asks for your relationship to the student
- Sign all the waivers
- Place an updated card on file with a corresponding billing address
How to Enroll in a Series
- Login to your account and Select Bok Location for Gymnastics and Queen Village for Aerial when entering the Customer Portal.
- Select the “BOOKING” option listed on the left.
- Select the Adult Series and “ADD TO CART”
- Check out! Your enrollment will be processed as a request. Our staff will approve and charge your card. Space limited.
How to Purchase Drop Ins, Packages & Workshops
- Login to your account and Select Bok Location when entering your Customer Portal.
- Select the “PUNCH PASSES” option listed on the right.
- Select your Single Drop In, Package or Workshop of your choice & Check Out
- Either place an updated card on file with a corresponding billing address
Want to stay informed on all the Adult Gymnastics news? Email us at adult@phillyinmovement.com to be placed on our email list and never miss a class update again!
Location & Facility Info
PARKING Parking is medium during weekday afternoons. Weekday nights it is very difficult to find parking. Saturday afternoons are sometimes medium, sometimes difficult if Bok is holding an event.
ENTERING FACILITY
Use the ButterflyMX keypad at the 8th Street entrance. Select “VISITOR PASS” (not Door Code) and enter the code XXXXX from your email. We are located immediately on the right after entering. This code works at all building ButterflyMX keypads. If the keypad or lock malfunctions, call us via the directory or at (267) 639-6103. During business hours (9am-5pm), the Dudley Street entrance is open without a code.
EQUIPMENT
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Tumble Track
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Full Size Spring Floor
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Balance Beams
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Vault Table, springboards, aero boards, T Trainer
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Uneven Bars
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Stall bars
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Strap Bar
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Air Track
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Pit Pillows
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Barrels and wedge mats
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Pulley Lines and Belt System
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Physical Therapy packets & equipment
CLASS RULES
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Please be respectful of the other adults in class, their skill level, the coaches, the equipment and the facility
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All adults must sign the liability waiver before each Drop In or Workshop. All adults attending a series must sign the liability at the start of their series.
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Keep off the Silver and tiny blue bar sets unless instructed. These are for kids only
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Stay safe and within your skills range
FAQS
- Is there a limit to how many adults may drop in? Not at this time
- Can I drop into more than one class a week? Absolutely!
- Does my package work for both the 1 hour and 1.5 hour drop in classes? Yes!
- Does my package work for Workshops? No, you will need to purchase these separately
- I have a package from years ago, can I still use it? Yes!
- What should I bring/wear? Athletic clothes, hair up if applicable, mask, and a water bottle. Bare feet preferred, no street shoes on the equipment. Cheer shoes are allowed. Socks are not recommended, however socks with grips are acceptable.