Fast-Track Programs
InMovement @ Bok
4 to 8 yrs
What is Fast Track?
Fast-Track is comprised of Firecrackers and HotShots. It is a growing developmental program designed to progress gymnasts to the competitive team at an accelerated pace. This program is invitation only and offered to students that have demonstrated exceptional skill progression, strength, and work ethic in our regular school aged and Short Wheelers classes. These classes are structured differently than a regular class, and focus on conditioning/strength, shaping, flexibility, form, and discipline. This allows for greater focus on the specific skills each child needs to advance, while also providing additional practice time.
Our coaches & instructors are USAG members and SafeSport Certified!
Firecrackers
4 to 6 yrs
Firecrackers is an invite-only advanced gymnastics program for Kindergarten and preschool-aged children, who have demonstrated excellent listening skills, eagerness to learn, and above-average strength and flexibility in their classes. Firecrackers will focus on developing good habits and body awareness, while maintaining a fun and exciting environment to stimulate athletic growth. The goal of Firecrackers to get gymnasts ready for Hotshots. Gymnasts practice twice a week for one hour.
HotShots
6 to 8 yrs
This Fast Track program is for advanced young gymnasts. Most athletes in HotShots are recommended by their Short Wheelers or Intro/Gym 1 coaches because they demonstrate a lot of strength, excellent listening skills, and eagerness to work hard. This accelerated program prepares gymnasts for our PreTeam program. HotShots focuses on the foundations of gymnastics, and learning, and building on the most important basics. HotShots practices 2 times per week, for 2 hours each practice. They concentrate more on conditioning/strength, flexibility, and discipline than a regular recreational gymnastics class.
“My daughter Julia and I love in Movement because we love to stay active and healthy. Julia has so much fun while she is learning a skill. She is working very hard to progress as she has been coming since she was a short wheeler and presently in Gym 1. The instructors are very knowledgeable , kind and patient and always try to encourage all the children.”
PARENT, SOUTH PHILADELPHIA