Are you an athlete who wants to get stronger? Then get stronger with gymnastics! This specialty camp uses gymnastics-specific conditioning exercises in order to help students gain strength, power, and flexibility. Gymnastics is known to have helped athletes perform better in all sports because it requires the whole body to be strong, flexible, coordinated, and powerful. By performing the same strength training as gymnasts, plus doing a few flips, you can become a better all around athlete!
