This workshop will be an exploration of the fundamentals of an asana practice. While also exploring the importance of pranayama (breath work). We will set the foundation of linking breathe to movement to learn how to listen to our bodies. Cultivating body awareness and creating a playful environment, we hope to educate each child on the fun of practicing yoga. For two hours we will explore prop usage, basic poses, a break down of a beginners class, and acroyoga for partner building activities.
