Adult Gymnastics Classes
- a cardio warm up
- a gymnastics and/or aerial skill
- cool down
THURSDAY, MARCH 26, 2020
7pm START TIME
Come join Coach Teresa and our professional aerial instructor Eugenia for at-home movement engagement. This week’s class is FREE and open to all 18 and older. Click the button to join!
Class is ONGOING and DROP-IN style so no need to pre-register! Please check website for updates or cancellations.
Basic through intermediate gymnastics skills will be introduced in a progressional manner, depending on individual needs. Rolls, cartwheels, round-offs, walkovers, front and back handsprings are some of the skills that will be explored. Work within your level and feel comfortable every step of the way. Beginners welcome. Experienced gymnast, looking for the perfect place to hone your tumbling skills? This class is your answer!
Mondays 7:30-9:00pm @ Philly InMovement
Thursdays 7:00-8:30pm @ Philly InMovement
NEW: Tuesdays 7:30-9:00pm @ Temple University, McGonigle Hall
Aerial is a discipline that is a mix of art and sport; it offers the opportunity to exercise both your physical and creative muscles! This class is guaranteed to build upper body strength, core strength and flexibility by training and conditioning on various aerial apparatuses, including: Aerial Hammock, Silks, Dance Trapeze and Aerial Hoop (Lyra). You will learn the foundations for various aerial elements including entering, exiting and other basic and intermediate skills…and maybe brush up on your Spanish too!
Wednesdays 7:30-9:00pm @ Philly InMovement
PRICING FOR CLASSES:
Single class: $17
Package of 4 classes: $60
Package of 8 classes: $110
WHAT TO BRING:
- Valid ID or proof that you are 18+
- Water Bottle
- Athletic non-restictive clothing
- Bare feet for class
“We love the flexibility of open gym at In Movement. We always have fun there! It’s clean and the staff is friendly and helpful.”