Adult Gymnastics Classes

Queen Village

Adult inHomeMovement

Join us for an at home workout class via Zoom! These classes are geared towards parents and adult inMovers. We hope to present an opportunity to practice some self-care and move with us! Classes run Tuesdays & Thursdays 7:00pm – 8:00pm, and are FREE, though, donations are greatly appreciated ($2-$10 recommended, based on a sliding scale). You do not need to sign up in advance, just join in with the link. Our goal is to keep our community together and moving, so even if you cannot donate, you can help us out by sharing this class!

OUR VENMO: @Philly-InMovement (Please write “Adult Class” on the description)

WHAT TO EXPECT:
Our adult programming coordinator/instructor Teresa and our professional aerial instructor Eugenia will guide you through:
  • a cardio warm up
  • stretching
  • conditioning
  • a gymnastics and/or aerial skill
  • cool down
We will also be demonstrating partner stretches, conditioning, and other activities so get your roommate, sibling or significant other to join in!

THURSDAY, MAY 21th, 2020 | 7pm START TIME

Come join Coach Teresa and our professional aerial instructor Eugenia for at-home movement engagement!

Today’s Focus: Handstands!
Click HERE

Or join us with the following meeting ID: 869-0647-1301

Class is ONGOING and DROP-IN style so no need to pre-register! Please check website for updates or cancellations.

Adult Tumbling:

Basic through intermediate gymnastics skills will be introduced in a progressional manner, depending on individual needs. Rolls, cartwheels, round-offs, walkovers, front and back handsprings are some of the skills that will be explored. Work within your level and feel comfortable every step of the way. Beginners welcome. Experienced gymnast, looking for the perfect place to hone your tumbling skills? This class is your answer!

Mondays 7:30-9:00pm @ Philly InMovement

Thursdays 7:00-8:30pm @ Philly InMovement

NEW: Tuesdays 7:30-9:00pm @ Temple University, McGonigle Hall 

Adult Aerial:

Aerial is a discipline that is a mix of art and sport; it offers the opportunity to exercise both your physical and creative muscles! This class is guaranteed to build upper body strength, core strength and flexibility by training and conditioning on various aerial apparatuses, including: Aerial Hammock, Silks, Dance Trapeze and Aerial Hoop (Lyra). You will learn the foundations for various aerial elements including entering, exiting and other basic and intermediate skills…and maybe brush up on your Spanish too!

Wednesdays 7:30-9:00pm @ Philly InMovement

PRICING FOR CLASSES:

Single class: $17
Package of 4 classes: $60
Package of 8 classes: $110

WHAT TO BRING:

  • Valid ID or proof that you are 18+
  • Water Bottle
  • Athletic non-restictive clothing
  • Bare feet for class

“We love the flexibility of open gym at In Movement. We always have fun there! It’s clean and the staff is friendly and helpful.”

Philadelphia Resident