• Begin with a brisk warm-up to raise their core body temperature and to increase strength and flexibility
  • Multiple classes warm up together and then separate into groups
  • Classes are grouped according to age and ability
  • Depending on the size of the class, groups may change periodically. Regardless of grouping, students work on skills appropriate for their level
  • All classes follow a curriculum and a predetermined rotation schedule
  • Gymnasts learn skills on the vault, bars, balance beam and the floor exercise
  • Class assessments